Want a “Super” tasty and “Super” good for you cup of hot cocoa? Mix 1 tablespoon of Lakanto drinking chocolate to unsweetened vanilla almond milk and heat up to your ideal temperature. This dairy free, sugar free, gluten free, monk fruit sweetened cocoa will allow you to enjoy a treat without the negative impact on your blood sugar or waistline!!
Matt
Matt grew up enjoying sports and activity - swimming, basketball, hiking, and the like. He also ran track in high school. Matt has fought with his weight since around 1999, but seems to be overcoming it.
He has his black belt in Tae Kwan Do Chang Moo Kwan, has studied various other styles of martial arts, including ba gua chang, jiu-jitsu, and is actively studying Israel Combat System at Masada Tactical.
Matt strives to learn and grow in exercise and performance while fighting his constant desire for ice cream. He has also discovered the wonders and kool-aid of Crossfit - a style of workout that he has done for years but never realized someone had formalized already.
He is a certified USAW coach and consumes fitness and nutrition information regularly. He uses his analytic background and mindset to synthesize insights on life, health, and fitness.
He has his black belt in Tae Kwan Do Chang Moo Kwan, has studied various other styles of martial arts, including ba gua chang, jiu-jitsu, and is actively studying Israel Combat System at Masada Tactical.
Matt strives to learn and grow in exercise and performance while fighting his constant desire for ice cream. He has also discovered the wonders and kool-aid of Crossfit - a style of workout that he has done for years but never realized someone had formalized already.
He is a certified USAW coach and consumes fitness and nutrition information regularly. He uses his analytic background and mindset to synthesize insights on life, health, and fitness.
Latest posts by Matt (see all)
- Seven-way Pile-up - March 11, 2022
- Pre-workout Pressure – Why You Should Try it - February 15, 2022
- You Don’t Have to Starve to Get Slim - March 22, 2021
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