Seven-way Pile-up
This is a beast of a workout. There’s no getting around it. There’s a double buy-in, then increasing reps will push the mind, and after you’re good and tired, we…
2019-04-27 Workout
AMRAP (As Many Rounds/Reps As Possible) for 30 minutes: 5 Pull-ups5 Slosh squat snatches5 Inverted row to dip (muscle-up progression)10 Toes 2 Bar10 Hand-release pushups50 Single unders (regular jump rope)…
Building the Basics – Post-Surgery Program
This is a program I put together for myself in August of 2018 to build back up after I donated a kidney to my sister. I had shoulder surgery in…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Workout 2016_04_12
Warmup (Shoulders – Include rotators, light OH press, tricep) 4 rounds: 5 Power Cleans 8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups) Then 3 rounds: 5 pull-ups…