The Not So Sweet Side of Sugar
If you knew something was toxic to your body would you still consume it? Did you know that sugar is now considered the new smoking? According to data collected by…
On the Go Snacks
Busy people need handy snacks. Here are two favorites that are easy to put together. Low Carb High Energy Trail-Mix (Makes about 6 servings)Mix together: 2 cups of cashews2 cups…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
A “berry delicious” smoothie
Today, just a nice collage of a tasty smoothie.
Recipe: Pre-Workout Power Smoothie
This is a great smoothie for before a workout, providing some good protein, fat, and carbs while not overdoing the berries. Remember – though people often want to put loads…
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Why Eat Organic?
Non organic apples cost on average $1.18/pound. Organic apples average $2-$4/pound depending on the variety and where they are purchased. Looking at this comparison one might wonder “are organic apples…
REVIEW: It Starts With Food (and ends with great results!)
Before I embarked on the strict Paleo type challenge created by Dallas and Melissa Hartwig, I was super skeptical. I thought the whole Paleo thing was just another fad that would…
Simple Thai Curry
This is one of those recipes we like to go to quickly. Cook some chicken, throw in some veggies, add the curry paste and go. You’ll have coconut milk left…
7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer
Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to…