Looking for a good mobility routine to help you properly warm up for either your workout or sporting event? The movements in this video are a collection of our favorite and most beneficial moves that Matt and I have put together over the years. It helps prime the body to work at its ideal potential and prevent injury. Get after it!
Here are the stretches, in order.
- Jumping jacks
- Arm circles front & back
- Chest hug/opener
- Side to side twists
- 4 point reach
- Helicopter
- Samson stretch
- Runner’s lunge and twist
- Lunge & twist
- Pivot & twist
- Scorpion
- Iron cross
- Glute bridge
- Single-leg glute bridge
- Fire hydrants
- Hip rotations front & back
- Side leg raise
- Rear leg raise
- Knee to chest
- Quad stretch
- Scoop
- Standing pigeon stretch
- PVC pass through
Jo Miller
Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She returned to competition in 2017, winning the title of Maryland's Strongest at the Maryland Strongman Championship. She has studied several martial arts and she lives and breathes fitness and helping people.
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Latest posts by Jo Miller (see all)
- Fueling Performance with Food - April 26, 2020
- Miller Time Taco Salad - February 8, 2020
- The Not So Sweet Side of Sugar - May 28, 2019
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