Workout 2016_04_12 

Warmup
(Shoulders – Include rotators, light OH press, tricep)

4 rounds:
5 Power Cleans
8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups)

Then 3 rounds:
5 pull-ups
10 OH press
15 T2B
Run 200m
Weights:
Rx = 135 / 115
Scaled = 115 / 95
Beginner = 75 / 55

Looking for more ideas on how to work up to ring dips? Check out the articles below for help:

Barbend’s Ring Dip Scaling

Chris Stroud’s Level-Up Ring Dip Progression

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