Implementing the Growth Mindset: 1 Option
Carol Dweck’s research on mindset as presented in her book “Mindset – The New Psychology of Success” is both ground-breaking and paradigm-shifting… if you can implement it in your own…
Building the Reverse Hyper from GarageGymReviews.com
Since Louie Simmons first came up with the reverse hyper it’s been one of the most coveted pieces of equipment for many a powerlifter or strongman. When we heard about…
Best Beginner Bumper Set
A set of bumper plates (and a good bar to go with it) are some of the best first pieces of equipment for any gym. A bar and plates (often…
Kidney Donation – What’s It Like? A 1-Year Review
One year ago today (Feb 8, 2019), I was in the hospital donating a kidney to my sister. It was one heck of an experience but of course 100% worth…
Learning about Failure from USA Weightlifting
“You failed.” Maybe some of the most difficult words to hear, especially since a common interpretation of them is “You are a failure.” But is it that simple? Are we…
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